Panic & Anxiety Blog - Discover Natural Remedies and Treatments for Anxiety, Panic Attacks and Depression

Panic Attacks At Night

Mandy asks…

How can I stop getting panic attacks at night?

I get real anxious at night and I dont know why. But I get panic attacks. I always get tempted to go to the hospital but try and get myself to calm down…

Wayne answers:

The Best Methods to Fight Night Anxiety:

1. Avoiding prescription drugs – I have tried that out – and it gave me a little relief – but the goal is to get through night anxiety without creating another problem – chemical dependency. Besides, these drugs will never cure the condition, only temporarily relieve symptoms.

2. Avoiding Caffeine, nicotine or wine in the evening- these only made the problem worse. I actually tried living with or without them and witnessed the difference. These can actually make your attacks worse and caffeine can actually give you insomnia, thus you can’t sleep at all.

3. Drinking valerian or St.John’s wart tea – actually helped me (sometimes) prevent night anxiety.

4. Avoiding bad night habits – Don’t look at the clock! Ever!

Turn the clock around to face the wall, or hide it in a drawer or under the bed. I was constantly checking the time and that reinforced my thought that I’ll never get back to sleep.

Don’t stay in bed more than 15 minutes. I used to do this to remind my brain that the bed is the place to sleep – not the place for stressing, worrying and obsessing. Night anxiety should not happen in bed.

Don’t go back to bed too soon. I only went back to bed when I felt I could fall asleep right away. I watched, on purpose, a boring TV show or read a boring book.

Before going to sleep, try to watch something funny on TV. Never an action film or sad drama. Something light, funny and even stupid. Give your brain a break and a chance to escape from everyday worries.

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Panic Attacks symptoms and natural remedies

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Panic Attacks While Driving

George asks…

What is the best way to prevent or overcome panic attacks while driving on a motorway?

My sister is a reluctant driver though she has lately been driving a lot on smaller roads. This has increased her driving confidence but last week while on the motorway (with me as a passenger) she had a little panic attack. She carried on driving safely but it freaked her out so now she’s reluctant again. Any good advice for her please?

Wayne answers:

Let her know that the interstate has relatively few accidents, compared to smaller roads thus it is the safest. Hardly ever had to respond to anything there, and when it wasn’t serious.

This is because there is a) no intersecting traffic, no stop signs to blow through, no oncoming traffic, so chances of making a serious mistake are significantly lower than on smaller roads, so if she is confident enuff to drive on the high risk roads, then tell her that the safest road shouldn’t pose a problem, then just focus on the car in front, keep your distance and slowly she will forget her fear if she keeps doing it.

Also visualizing what she is going to do, where she is going to go before leaving may help. And think about five minutes ahead of where you are when driving so that you may form a mental plan of what to do when you get there.

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Natural remedy for agoraphobics

The primary fear of someone suffering with Agoraphobia, is experiencing a panic attack in a crowded public place surrounded by unfamiliar faces and no escape routes or help in sight.

A panic attack can be a terrifying experience where the heart races and it may be difficult to maintain normal breathing patterns. The sudden feeling of dizziness can often make a person feel like they are about to pass out or that they are having a heart attack.

Agoraphobia is commonly misunderstood as a fear of open or public spaces. In reality, it is not actually these spaces that are feared, but rather the threat of having a panic attack or panic symptoms in one of these settings.

An individual with Agoraphobia experiences extreme anxiety about places or certain situations where escape may be difficult or embarrassing, or where help may not be readily available should a panic attack occur.

Natural remedy for agoraphobics



Below you will find a comprehensive set of herbal remedies from Native Remedies to help you manage and optimize your health – naturally and safely.

AgoraFear Relief
Homeopathic remedy relieves fear, anxiety and panic attacks associated with agoraphobia
Learn More »

MindSoothe
Promotes balanced mood, emotional health and feelings of well-being
Learn More »

PureCalm
Works quickly to facilitate a calmed mood and soothed nerves
Learn More »



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Panic Attacks symptoms and natural remedies

Panic attacks can occur at any time of the day or night and are so disturbing that many people have been rushed to emergency medical centers, since panic attacks are often mistaken for heart attacks or seizures.

A panic attack is a physiological response to fear or sudden anxiety. The object of the fear can be either physical (like a spider) or an event (fear of flying, fear of heart attack or dying) or it can be to an imagined situation or event. For many sufferers panic attacks occur without an apparent trigger, they just ‘happen’ despite your efforts to curtail them, and this causes a great deal of distress and anxiety.

Panic Attacks natural remedies



Below you will find a comprehensive set of herbal remedies from Native Remedies to help you manage and optimize your health – naturally and safely.

PureCalm
Works quickly to facilitate a calmed mood and soothed nerves
Learn More »

MindSoothe
Promotes balanced mood, emotional health and feelings of well-being
Learn More »

AgoraFear Relief
Homeopathic remedy relieves fear, anxiety and panic attacks associated with agoraphobia
Learn More »

SocialFear Relief
Homeopathic remedy relieves social fear, anxiety, nervousness, shyness and stage fright
Learn More »

What Causes Panic Attacks?

A panic attack is a series of physiological and chemical responses caused when the brain ‘misinterprets’ a situation as life threatening. The body has a natural “flight or fight” alarm response to danger.

When faced with a life threatening situation, one may either stay put and face the danger (fight), or run away from the danger (flight). A panic attack happens when this feeling gets out of hand.

Sometimes it’s the body’s over-reaction to a feared situation, and other times there is no danger at all. There is no exclusive explanation for why this happens, but research suggests that some people are genetically more predisposed to a physiological reaction to fear, and therefore have an increased tendency to ‘misinterpret’ physical alarm signals.

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The statements regarding these products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. The information on this Web site is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your pediatrician or family doctor. Please consult a doctor with any questions or concerns you might have regarding your or your child’s condition.

 

 

 
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